It still blows my mind that there's a way of seeing everything differently!!! That we have a choice!! That our pain and how much we suffer is an actual choice!!!
The past is wonderful to go back to if you can take your present day perspective and see the valuable lesson waiting for you. If a negative situation that happened to you or a negative situation with someone else keeps coming back to your mind, it's because the way you perceived the situation or person wasn't done with a whole perspective. Forgive yourself for doing something you can see clearly now that you shouldn't have done. Let things go that you can't change. Forgive others for not knowing better.
Memories come in natural cycles for you to clear. Your body isn't giving them to piss you off!! When you don't clear them, they are moved to a holding bay within a part of your body that stores that type of hurt. Dealing with things stops parts of our body getting clogged up and eventually physically ill. This cycle is always happening because your body wants to be energetically healthy and clear.
As you go on your personal journey into full consciousness, you will notice that old memories, hurts and fears come back more often. If you suddenly start being more capable, your body will start chucking you more work that needs to be done. This is a good thing not a bad thing.
If you were an anxious child, you may experience more anxiety again temporarily. This is normal. It's not that you're really more anxious now, it's just the part of you that never healed and that wound is now stepping up to be healed. Anything that comes up for you can be cleared!! Here's some easy, simple ways to let go of your past.
Love and consciousness