Meditation
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Whether your an experienced meditator and would just like to add a few new meditations to your routine, or you've never tried it before - there's a meditation for you. 

Below I have listed 6 of the most the most popular meditations that I teach. I offer over 100 different types of meditation though, so please let me know if you have a specific goal.

If you run a business and are interested in meditation or mindfulness workshops for your staff please make an enquiry via the contact page. 

 (S) = session can be done via skype

Meditation lesson  
Our true nature is being connected to All that is. The mind and how we have been conditioned through the mind, keeps us separated.
When you no longer feel separated, you are connected to all that is. You are aligned with consciousness.
We can access this place of wonderful calm, stillness, peace, clarity and universal wisdom through meditation.
Learn the best meditation for you, your purpose and your lifestyle. Master the techniques and create a happier, healthier, calmer you!

Meet your spirit guides
Your spiritual guides are here to help you every day of your life, so it makes sense to talk to them and ask for their guidance and loving support.
This meditation allows you to create that bridge and connect to an expanded version of you, providing valuable insights and often an amazing sense of connectedness.

"Nothing can describe the deep sense of peace and belonging that I feel since doing the spirit guide meditation." -Carol

Nectar washing 
The content of your thoughts can have a dramatic effect on the health of your body. If you have persistent pain or illness, we often unwittingly re-affirm this to our body.
This meditation and visualisation session offers you a chance to  begin healing your body, by realigning your vibration and bringing previous thought patterns into your awareness.

Body scanning 
This part guided meditation invites your conscious mind to start connecting with your body, through awareness and focus.
Body scanning shows you how to recognise and let go of any negative feelings and pent-up emotions.
By allowing yourself to become aware of how each individual part of your body is feeling -as well as the body as a whole, you train your mind to alternate from detailed attention, to a wider awareness within the body and mind (An important part of the mindfulness journey)

Stress reduction tapping 
There are many new therapeutic techniques for dealing with stress based on tapping. Relieves current causes of stress, anxiety and worry that is in your conscious awareness.
This tapping meditation also works on the seven main energy centres of the body to create a powerful emotional cleanse.